Thanks to the initiative of the Academy of Nutrition and Dietetics, March is National Nutrition Month, celebrating Registered Dietitian Nutritionist Day on March 9th. The Academy of Nutrition and Dietetics has prepared for this year a battery of media resources, with the theme “Savor the Flavor of Eating Right”. It is about helping people to prioritize family meals and appreciate the pleasure of flavors. Food is not only for the body, it is a source of pleasure and entertainment and it has a major role in socialization. This is something a see a lot in my home country. In Argentina, we take the time to sit down and enjoy daily meals with family and friends. This is probably due to the great influence of Italian and Spanish immigrants. Family mealtimes is a tradition that Argentineans should not lose with modern lifestyles. It has been shown that shared mealtimes makes family members feel loved, confident and happy and promote healthy eating. So, here I share some tips to enjoy more family mealtimes:
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